Resources
We offer these supportive resources to enhance your healing process both in and out of the therapy room.
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
TouchPoints are neuroscientific wearables using gentle, haptic micro-vibrations to alter the body's fight, flight or freeze response. by shifting you into a more calm, logical, and pro-social state. Data shows that within just 30 seconds of using TouchPoints, people experienced a 74% reduction in their stress levels and a 68% reduction in body sensations related to stress. This technology was derived from EMDR which is the most successful treatment for PTSD. Each of our clients has the option to hold these during a session to help them feel more comfortable. Our EMDR therapists offer them as one option for EMDR trauma processing.
Coupon Code: STEYN
Neurofit offers a simple way to track and enhance your nervous system health.
It offers a library of neural exercises tailored in response to your nervous system profile, an in-app HRV measurment to measure your daily progress and nervous system recovery with 60 second readings not requiring an additional wearable, a self check-in map of your current polyvagal states related to several key areas of life and an intelligent coaching feature!