Jamie Moss she/her/hers

Pyschotherapist, LPC, EMDR, SSP

Barrington & Telehealth

About Me

I want this space we create together to be the safest place you've ever been.

I'd love to join you in coming home to your most present, connected Self. Overwhelming life experiences can create responses in our minds and bodies that can feel like a burden to carry, often manifesting themselves as symptoms like; chronic stress, numbing out, anxiety, low-self esteem, inflammation, illness, and nervous system dysregulation. Many seek therapy when they notice My treatment style is root-cause, gentle, and relatable.

You may know exactly what moments in your life are causing the responses you are experiencing or you may experience frequent symptoms and are not sure why - both situations are great places to begin.

Through this collaborative approach, I will integrate IFS (Internal Family Systems) with EMDR and Polyvagal theory. We will invite creativity into our process together, by channeling and designing a path toward self-compassion that is uniquely you.

My areas of focus are in trauma, chronic illness/autoimmunity, and disordered eating.

Details

I am accepting new clients with limited availability and maintaining a waitlist.

jamie@steyncounseling.com

847-665-9858 (voice/text)

FEES

$200 (50 minutes)

$50 per additional 15 minutes add-on

$200 Safe & Sound Protocol Playlist add-on

All applicable fees will be charged to a card on file.

INSURANCE

Blue Cross Blue Shield PPO plans will be submitted on your behalf as "in network".

For all other plans, please check your "out of network" (OON) benefits! In the search box, choose "Jamie" as the therapist to learn what your costs would be per session once reimbursed.

We can submit your out-of-network (OON) claims on your behalf to ensure you receive the allowable reimbursement through Mentaya, which costs $10 per claim for this service. Alternatively, you have the option to submit a "superbill" receipt directly to your insurance plan.

(This only provides OON benefits for those who do not have BCBS PPO)

Serving IL residents: in-person and telehealth

Client

“I tried talk therapy for years, discouraged, because I did not find it very helpful. As a complex trauma survivor, I decided to try a more holistic approach which included the internal family system model and somatic work. Jamie has been absolutely incredible to work with. She makes me feel completely comfortable, never rushes me and never judges any part of my story. She also gives very practical ideas and exercises to incorporate in my everyday life to help support my nervous system. Words cannot express how grateful I am to have found her. She has helped me unburden wounded parts of myself that I truly thought could not be 'unstuck' and helped me shift back to a place of wholeness and inner peace."