Chrissie Steyn, LCPC, EMDR, SSPJun 213 minInternal Family Systems (IFS)How Inside Out 2 Mirrors Internal Family Systems TherapyThe narrative of "Inside Out 2" bears striking similarities to a therapeutic approach known as Internal Family Systems (IFS) therapy.
Andrea Wittig, RYT-500May 74 minInteroceptionYou Have an Inner World.You may not even be aware of it. Did you know that you have an inner experience that is just as real and important as your outer experience?
Chrissie Steyn, LCPC, EMDR, SSPFeb 52 minNervous SystemYou have a nervous system.Why am I feeling anxious? You have a nervous system. Why am I having trouble being present? You have a nervous system. Why am I doing...