Chrissie Steyn, LCPC, EMDR, SSPJun 213 minInternal Family Systems (IFS)How Inside Out 2 Mirrors Internal Family Systems TherapyThe narrative of "Inside Out 2" bears striking similarities to a therapeutic approach known as Internal Family Systems (IFS) therapy.
Chrissie Steyn, LCPC, EMDR, SSPFeb 52 minNervous SystemYou have a nervous system.Why am I feeling anxious? You have a nervous system. Why am I having trouble being present? You have a nervous system. Why am I doing...